
Sunrise yoga
The deck is still cool underfoot. The sea is grey, then silver, then gold, and somewhere down the beach the first nets are going out. For an hour you breathe with it — hatha and pranayama, unhurried, taught for the body you actually have rather than the one in the magazine.
Nobody here is performing. Beginners are as welcome as anyone who has practised for years, and the only thing you are asked to bring is yourself. Ginger tea afterwards, and breakfast whenever you are ready for it.








